Let’s discuss about a hazardous health problem facing the whole world today. It’s no doubt. That people are suffering from being overweight. This explanation will heal you who are thoroughly depressed over the matter.
It’s not a long term fix this can kick start your weight loss journey and motivate you for more sustainable long term changes. You must have major plans to control your body weight. It’s true that it is difficult. But make a plan for the success. There is a popular saying. That goes ‘if you fail to plan, you plan to fail’.
Try to eliminate drastically reducing all starchy curbs and sugar for a week, replace low carb vegetables while increasing of your intake of lean meat and fish.
1. Exercises to combat over weight
Now, you learn about effective weight loss and fat burning exercises. Exercising is the best way to burn calories and build muscles. You need to take care of your body and then only you can get rid of obesity.
Look at your body in the mirror and note how your body has changed due to being overweight.
So, you have to get up early in the morning. You have to start doing exercises and don’t be fed up with challenge of physical training. There are various types of exercises.
Walking, jogging and running
When we talk above these, those are very simple and you can do it easily. Do you know? If you include 30 minutes for brisk walking to you daily routine you can burn about 150 calories a day. When you want to have a weight loss, walking jogging and running will not cross over your mind. But if you start those exercises, you will feel the different in few days.
As a beginner, you start by walking or running for 3 days per week for 30 minutes. Then, you must increase the frequency and duration of your walking or running time. While you’re walking or running, you can put on your walking shoes and turn on the music with you. It may be easy for continuing your exercises day by day.
Cycling for weight loss
It is one of the most effective ways to lose weight of a human being. Most of the cyclists are healthy. You will be surprised to imagine the features of a cycle rider. Having a lean body and handsome features, it apparently shows the lack of unwanted body muscles.
As a start, you can ride short distances and duration of the time for riding can be extended gradually.
Swimming
Swimming can burn up calories vigorously at least 500 per hour. It is a highly effective form of exercise for weight loss. It engages all of the major muscle groups from your abdominals, back muscles, arms, legs and hips. So, go ahead, make a splash, lose weight and feel great.
2. Try to avoid food addiction
Food addiction is a worst habit that you feel very difficult to combat. When we consider the brain chemistry over empowering the craving for food and feeling of addiction is a massive task to fight against.
Tendency of over eating is the major reason for obesity. A significant percentage of the population is suffering from addiction of food. Recent researchers have found that 20% of people fulfilled the criteria for food addiction such as processed junk food and starchy food.
Your brain is the most powerful organ in the body. It is very important and urgent to empower the mentality of the brain. You can apply meditation to uplift condition of the brain. Then, you can develop mentality to avoid food addiction on your own. Although, you have several ways to combat food addiction, this is the only natural way to do that.
3. Eat more fibre rich food
Another very important fact is consuming fibre rich food which can help with weight loss. If someone can eat water soluble fibre, it may be especially helpful. This type of fibre helps to increase the feeling of the fullness of the belly.
So, this fibre rich food makes delay the emptiness of the stomach. It expands and promotes the release of safety hormones avoiding secretion of hydrochloric acid. If secretion of hydrochloric acid happens, it is harmful.
Finally, it naturally makes us to eat less without thinking about it.
Most of the fibre based food can feed the friendly gut bacteria which have been linked with a reduced risk of obesity.
Another important fact is that you can increase your intake of fibre avoiding abdominal discomfort such as bloating cramps and diarrheal.
4. Replace some fat with coconut oil
Coconut oil is formed with the chemical called medium chain triglycerides. It can be metabolized differently than other fats. Study shows that coconut oil can boost your metabolism, while influencing you to eat less carbohydrate.
Furthermore, coconut oil is especially helpful in reducing the harmful belly fat. You have to keep in your mind that, this doesn’t mean you to add fat to your diet. You can simply replace with some of your other fat sources with coconut oil.
5. Chilly environment to lose weight
Being in a chilly environment when you feel cool, body cells try to release more calories burning the nutrients in the body. Mainly carbohydrate and fat have to be burnt making heat.
If you are living in a worm environment, you can set the thermostat to make the room chilly. According to a study published in journal cell, it is stated clearly. It turns out that, regular exposure to mildly weather can help you lose weight. Chilly air may develop the action of metabolism by forcing your body to work hard to deal with the changing situation.
Although, you have number of minor facts about losing weight naturally, I pointed out the most important and easily done ways to combat weight gain.
Thank you very much. Don't forget to like, share and subscribe.
0 Comments: